By Dr. Fern Moreno What is Craniosacral Therapy? Craniosacral Therapy is a non-invasive hands-on therapy to help release restrictions in the cranial bones, cerebral spinal fluid (CSF), and fascia (1). Fascia is everywhere in the body (literally everywhere!); it sits on top of and around all of our muscles, bones, joints, organs, arteries, nerves, and…
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By Dr. Fern Moreno Do you feel like we are constantly bombarded with changing information on WHAT to eat in order to achieve health? Many popular diets are helpful in the short-term, but may not be individualized or sustainable for particular lifestyles and cultures. It is difficult to subscribe to a one-size-fits-all diet when our…
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By Dr. Fern Moreno I’d like to start by saying—that I not only hope, but I do trust—that this blog will be more enjoyable than a visit to the dentist. Whether you’ve had a challenging oral care history or not, you’ll find that certain topics discussed here could very well influence your future daily oral…
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By Dr. Fern Moreno 5 Key Practices to Support IMMUNE Function Topics covered: ……………………………. Staying socially “connected” Nutrition for immune function Eating whole foods specific for immune support Nutrients to support immune system Moderate physical activity Quality sleep Reducing environmental exposures ………………………. Every great challenge has a lesson to teach, and every great lesson encourages…
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By Dr. Fern Moreno You may know oxytocin as the “love hormone”, the “pregnancy hormone”, or as I like to call it, the “hug hormone”, but these titles really don’t give this versatile hormone justice. What most don’t know is that oxytocin has many critical functions in our immune system and in digestive health. But…
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