Tag: immunesystem

An Evidence-based Blog about Health, Compassion & our Environment

Gaining and Maintaining Immune Resilience: You are stronger than you know

By Dr. Fern Moreno 5 Key Practices to Support IMMUNE Function Topics covered: ……………………………. Staying socially “connected” Nutrition for immune function Eating whole foods specific for immune support Nutrients to support immune system Moderate physical activity Quality sleep Reducing environmental exposures ………………………. Every great challenge has a lesson to teach, and every great lesson encourages…
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Oxytocin: The Unsuspecting Immune Warrior

By Dr. Fern Moreno You may know oxytocin as the “love hormone”, the “pregnancy hormone”, or as I like to call it, the “hug hormone”, but these titles really don’t give this versatile hormone justice.  What most don’t know is that oxytocin has many critical functions in our immune system and in digestive health. But…
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