HEALTH
Our bodies & minds have an innate ability to heal. Through evidence-based naturopathic medicine, I hope to inspire you to remove disturbances to your health & lay down the foundation to heal & thrive.
COMPASSION
“Seeing yourself in the other without judgement is practicing compassion. Observing yourself with that same love and understand is equally important ” -Dr. Fern Moreno
ENVIRONMENT
Understanding how your internal and external environment is impacting you is critical to healing. Knowledge can empower you to make simple changes with lasting impacts.
WELCOME!
I’m very excited to share mylifelong passions with you on this blog!
I believe knowledge & awareness are key to maintaining a healthy life,community & planet.My journey as a naturopathic doctor, craniosacral therapist, public health researcher & a determined student of life, has inspired this collection of thoughts & evidence based findings.
health & compassion
Oxytocin: The Unsuspecting Immune Warrior
“Oxytocin specifically decreases inflammatory cytokines, like IL-6, IL-1beta and TNF-alpha, which increase during viral infections. Oxytocin helps modulate the immune system by directly regulating immune cells (B and T cells), bone marrow, the thymus gland, and other immune organs. It’s almost as if our bodies created a system where support and connection to others will literally help us to heal…”
What does oxytocin do for the immune system
10 ways to naturally increase oxytocin
Read full bloghealth
Gaining & Maintaining Immune Resilience: You are stronger than you know
Topics Covered: 1. Staying socially “connected” 2. Nutrition for immune function -Eating whole foods specific for immune support -Nutrients to support immune system 3. Moderate physical activity 4. Quality sleep 5. Reducing environmental exposures
“Fear can narrow our focus toward our “flaws” / “weaknesses” and distract from the fact that our bodies are incredibly resilient… Now is an excellent time to nourish, heal and strengthen our physical bodies, minds and spirits, in order to come out of the other side even stronger.”Who I am
I am a licensed naturopathic doctor, craniosacral therapist & health writter. I received a Bachelor’s in Health Science from Chapman University, with an emphasis in Complimentary & Alternative Medicine. There, I competed in NCAA spring board diving & waterpolo, as well as, field hockey. I became a certified yoga instructor and explored the incredible healing benefits of practicing breath work, conscious movement, stillness, and compassion. My personal journey through chronic sports injuries, the short & long-term impacts of concussions, and chronic hormonal imbalances lead me to explore naturopathic medicine. I graduated from Bastyr University, an accredited naturopathic medical school, where I took a deep dive into environmental medicine after my own experience recovering from multiple hazardous environmental exposures. Throughout medical school, I completed various courses in craniosacral therapy and visceral manipulation, as well as, advanced trainings in botanical medicine, environmental medicine, and clinical homeopathy. I completed a Master’s degree in Public Health from the George Washington University in Washington D.C., with an emphasis in Environmental & Occupational Health.
Dr. Fern Moreno, ND, MPH
Naturopathic Doctor
What I do
As a clinician, I use various tools in naturopathic medicine to tailor evidence-based recommendations to help support the individual’s healing process.
As a writer & public health practitioner, I hope to educate and inspire readers to use the tools around them to establish an internal & external environment that promotes wellbeing for everyone involved.DIET ANALYSIS &NUTRITION EDUCATION
“We are what we eat”, but also what we digest and absorb. Various foods can aid in recovery and longevity if digested & abosorbed properly. I also perform intravenous nutrient therapy, which can bypass digestion and liver metabolism.
ENVIRONMENTAL HEALTH
Unknown harmful exposures at home, at work and in your community could contribute to symptoms and impact wellbeing. Specialty tests and tailored recommendations can help detoxification from exposures.
NUTRACEUTICAL/SUPPLEMENT GUIDANCE
We live in a time of information abundance & unlimited access to supplements online. However, not all supplements are created equal. Quality from the manufacturing process, dose, timing, and ingredients are crucial to avoid negative side effects, interactions with medications, and wasted money. I provide expert nutraceutical guidance tailored to your individual needs.
LIFESTYLE ANALYSIS
Our daily routines, including sleep, movement, stress response, social interactions, nutrition, posture and even our thoughts can be optimized for better health.
CRANIOSACRAL THERAPY
(CST) is a gentle, hands-on approach that releases restrictions in soft tissue and fascia that surrounds the central nervous system, joints, organs, and muscles to relieve pain and dysfunction.
BOTANICAL MEDICINE
Naturopathic doctors are trained to understand specific properties in various herbs & how they can be used to treat and prevent illness, as well as, optimize normal function.
CLASSICAL HOMEOPATHY
An individualized medicine based on the principle of “like-cures-like”. When matched correctly to the patient’s complete unique presentation, stimulates the body’s innate ability to heal, beyond the symptoms.
Latest News
Check out the latest blogs!
Craniosacral Therapy: Gentle but Mighty
By Dr. Fern MorenoWhat is Craniosacral Therapy?Craniosacral Therapy is a non-invasive hands-on therapy to help release restrictions in the cranial bones, cerebral spinal fluid (CSF), and fascia (1). Fascia is[…]
Read morePatient & Reader Testimonials
Here’s what patients had to say:
Dr. Moreno has given me hope that I can heal when I had lost hope of a normal life. I’m so much better than I thought I could be. She always has a game plan that makes a difference. The knowledge and kindness she shares with me is far above and beyond.
Kimberly Tillman
Patient
After only one craniosacral session with Dr. Moreno I restarted my menses after 2 years of not having a cycle. She’s the only doctor who has listened to my story and made the connection between past events and my current issues.
Nicole D.
Patient
My husband and I came after getting a concussion from a car accident. We are now better than before the accident. Dr. Moreno is extremely caring and knowledgeable and we were always treated with great care and consideration.
Mary S.
Patient
Dr. Moreno is compassionate, skilled, and personable, which is the perfect combination for a hands on practitioner! The relief I get from my physical pain and discomfort is astounding, and she always listens with an open mind and answers all my questions. Thank you for helping me be healthy!
Kelly Bryan
Patient
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Contact Information
Seeing virtual clients at
Ann Arbor Holistic Health
Clinic contact:
734-821-2767
support@annarborholistichealth.com
Monday – Thursday, 12 PM – 7 PM EST
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